I believe that each person is unique and therefore doesn’t fit into a one-size-fits-all therapeutic model. My approach is collaborative and client-centered, placing your goals and concerns at the forefront of our work together. I integrate evidence-based practices to address a variety of psychological challenges and to promote overall well-being. My focus is on helping you develop new skills, understand and navigate past coping strategies, and achieve a holistic awareness of how your mind and body are interconnected.

Seeking help can be daunting and overwhelming, and I understand that. I strive to provide a supportive space where you can progress at your own pace. I am trained in Gottman Therapy (Level I) and with strategies for managing anxiety and working with core beliefs.